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Another Fat Loss Myth – Meal Frequency

“Eat 6 times a day to boost your metabolism.”
“Eat a big breakfast or you’ll get fat.”
“Only eat protein and carbs before and after working out.”
“Don’t eat a big meal late in the day.”
Everyone’s heard these platitudes but they’re part of a broader class of advice built around the idea that the timing (and composition) of [...]

How a pen and paper could improve your fitness

Ask almost anyone who works out regularly what they do in the gym and you’ll usually hear, “Well, I usually do some chest exercises, some arm exercises and then I go for a run. On other days I do leg presses and some ab work and I go for a swim.” Just a simple description [...]