Stronger, Faster, Broader. Personal Training in Toronto ON.

Personal Trainers Exposed – Part 1

Personal trainers pride themselves on being students of fitness, promising results using the latest and greatest secrets from nutrition and exercise science.  Most personal trainers, however, exhibit substandard knowledge of strength and conditioning training, prescribe ineffective or unsafe training protocols, and justify their methods with pseudoscience or “experience.”  As a trainer, I shudder at the [...]

Our Philosophy

Evidence-based training.
No gimmicks, fad exercises, or promises of  ”extreme fat-melting.”
Just scientifically-backed strength and conditioning programs and no-nonsense nutrition counselling.

  • Personal Training

    $45/session 1-on-1 training plus gym access fee at Florida Jack's at Yonge and Bloor downtown Toronto!

    Discounts available for at home or small group training, and training packages. Just $35/session (with no commitment gym membership) for 1 month of 3 sessions/week!

    FREE first session!

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