Stronger, Faster, Broader. Personal Training in Toronto ON.

Our Philosophy

Evidence-based training.
No gimmicks, fad exercises, or promises of  ”extreme fat-melting.”
Just scientifically-backed strength and conditioning programs and no-nonsense nutrition counselling.

Welcome!

Welcome to SFB Fitness!  I’ll be blogging here about health, fitness and training.  I’ll also update occasionally with workouts I’ve done myself or with clients to give you an idea of what it’s like to train with us.
You can find more information about our philosophy or becoming a client in the menus above.  If you [...]

  • Personal Training

    $45/session 1-on-1 training plus gym access fee at Florida Jack's at Yonge and Bloor downtown Toronto!

    Discounts available for at home or small group training, and training packages. Just $35/session (with no commitment gym membership) for 1 month of 3 sessions/week!

    FREE first session!

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