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Strength Training or Cardio for Fat Loss?

Alan Aragon has a ton of great resources on his website and he’s a fantastic writer on fitness, nutrition, and training. In an issue of his Research Review from 2008 he brought attention to a study done in 1999 comparing strength and endurance training for obese dieters. You can read the abstract here. If you [...]

Two Fat Loss Myths

Two training myths explained today, both dealing with fat loss.
1. Targeted Fat Loss
This is a great one.  For men and women it’s getting rid of that extra bit of fat around the midsection to reveal their abs. For women it’s the bit of fat on the underside of their upper arm. Everyone wants to get [...]