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Personal Trainers Exposed – Part 1

Personal trainers pride themselves on being students of fitness, promising results using the latest and greatest secrets from nutrition and exercise science.  Most personal trainers, however, exhibit substandard knowledge of strength and conditioning training, prescribe ineffective or unsafe training protocols, and justify their methods with pseudoscience or “experience.”  As a trainer, I shudder at the [...]

Two Fat Loss Myths

Two training myths explained today, both dealing with fat loss.
1. Targeted Fat Loss
This is a great one.  For men and women it’s getting rid of that extra bit of fat around the midsection to reveal their abs. For women it’s the bit of fat on the underside of their upper arm. Everyone wants to get [...]