Stronger, Faster, Broader. Personal Training in Toronto ON.

Nonsense

The fitness industry is one of the most nonsense-filled marketplaces in the world. Most training ’secrets’ can be summed up in a few sentences: Be active several times a week, strength train by moving heavy weights around, don’t eat too much, eat whole foods, and get plenty of sleep. Unfortunately, that doesn’t make anyone much [...]

Supplements Primer

An acquaintance of mine recently wrote a great article on supplementation for baseball players on his website Driveline Mechanics, but the information is just as valid for about any trainee or athlete.
Some take away points: the best supplements are extremely inexpensive – they run me at most $50 or $60 a month and this includes [...]

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    $45/session 1-on-1 training plus gym access fee at Florida Jack's at Yonge and Bloor downtown Toronto!

    Discounts available for at home or small group training, and training packages. Just $35/session (with no commitment gym membership) for 1 month of 3 sessions/week!

    FREE first session!

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