Comments on: Personal Trainers Exposed – Part 1 http://sfbfitness.com/training/personal-trainers-exposed-part-1/ Stronger, Faster, Broader. Personal Training in Toronto ON. Tue, 16 Feb 2010 01:50:28 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Reno Chiropractor http://sfbfitness.com/training/personal-trainers-exposed-part-1/comment-page-1/#comment-67 Reno Chiropractor Tue, 16 Feb 2010 01:50:28 +0000 http://sfbfitness.com/?p=417#comment-67 I am a chiropractor in Reno, NV and many of my patients are Athletes. I highly disagree with the weighted squat swiss ball maneuver displayed about as it could easily prove to be disastrous with one little slip. However unstable surface training is a great way to rehab a patient after an injury. In my office I use a lot of wobble boards and recommend bosu balls to people for rehabilitation of their spinal injuries. Neuromuscular fascilitaion is the key to connecting the nervous system back to the muscular system for proper movement patterns. Good info, thanks. I am a chiropractor in Reno, NV and many of my patients are Athletes. I highly disagree with the weighted squat swiss ball maneuver displayed about as it could easily prove to be disastrous with one little slip. However unstable surface training is a great way to rehab a patient after an injury. In my office I use a lot of wobble boards and recommend bosu balls to people for rehabilitation of their spinal injuries. Neuromuscular fascilitaion is the key to connecting the nervous system back to the muscular system for proper movement patterns. Good info, thanks.

]]> By: Nick http://sfbfitness.com/training/personal-trainers-exposed-part-1/comment-page-1/#comment-58 Nick Thu, 04 Feb 2010 22:02:03 +0000 http://sfbfitness.com/?p=417#comment-58 I think the half balls help for windsurfing... (but only as a base for one armed barbell snatches). I'm actually dreading next spring, as I'll probably have to buy a 12.0m2 sail (and mast/boom) just to move my SS-gigantic adductors out of the pond! I think the half balls help for windsurfing… (but only as a base for one armed barbell snatches).

I’m actually dreading next spring, as I’ll probably have to buy a 12.0m2 sail (and mast/boom) just to move my SS-gigantic adductors out of the pond!

]]> By: Bob Knob http://sfbfitness.com/training/personal-trainers-exposed-part-1/comment-page-1/#comment-52 Bob Knob Thu, 28 Jan 2010 07:49:04 +0000 http://sfbfitness.com/?p=417#comment-52 To me the unstable surface trainings is a good way to usage of broad time and modal domains To me the unstable surface trainings is a good way to usage of broad time and modal domains

]]> By: Link: Unstable Surface Training | Driveline Baseball http://sfbfitness.com/training/personal-trainers-exposed-part-1/comment-page-1/#comment-51 Link: Unstable Surface Training | Driveline Baseball Thu, 28 Jan 2010 04:59:21 +0000 http://sfbfitness.com/?p=417#comment-51 [...] My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement crazy techniques that impress the average gym-goer but don’t get actual results. The first target of his investigation? Unstable surface training. [...] [...] My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement crazy techniques that impress the average gym-goer but don’t get actual results. The first target of his investigation? Unstable surface training. [...]

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