Class Formats
Kettlebell: In person at the firehall, via Zoom, or recorded and emailed to you
A total body workout you just can't get enough of! One hour of cardio and strength training using the kettlebell. No fancy choreography. Just an intense workout geared for all levels of fitness. Use this unique piece of equipment to sculpt and tone your entire body safely while blasting fat! Our average kettlebell class burns between 650 and 800 calories! Read the FAQ's to find out more about the benefits of kettlebell training. Kettlebell class is offered on Wednesday evenings from
6:30-7:30 pm and occasionally via Zoom or recording. Visit the Calendar page to see times and locations near you.
Cardio Kick & Sculpt: In person at the firehall
Time will fly in this one of a kind workout! Cardio kickboxing mixed with intervals of strength training using dumbbells. And now with a HIIT segment to take your cardio or strength training to the next level. You'll be sweating in no time and won't want the class to end! This workout is ONE word: FUN! Cardio Kick & Sculpt is offered Thursday mornings from 9:00-10:00 am. Visit the Calendar page to see current session dates.
Zoom Workouts online
Live via Zoom or recorded
Sculpting and Cardio classes
Sculpting and Cardio classes
Use your laptop, desktop, ipad, or phone to take the class. Or project the workout onto your tv!
Sculpting and Cardio classes
Sculpting and Cardio classes
Sculpting and Cardio classes
There are over 10 online class formats so your body will always be challenged with something new. And you'll never see the same workout twice!
40 minute workouts
Sculpting and Cardio classes
40 minute workouts
Your time is valuable. Request a recording if you can't make it to the workout and do the 40- minute class on your own schedule.