A total body workout you just can't get enough of! One hour of cardio and strength training using the kettlebell. No fancy choreography. Just an intense workout geared for all levels of fitness. Use this unique piece of equipment to sculpt and tone your entire body safely while blasting fat! Our average kettlebell class burns between 650 and 800 calories! Read the FAQ's to find out more about the benefits of kettlebell training. Kettlebell class is offered on Wednesday evenings from
6:30-7:30 pm and occasionally via Zoom or recording. Visit the Calendar page to see times and locations near you.
Time will fly in this one of a kind workout! Cardio kickboxing mixed with intervals of strength training using dumbbells. And now with a HIIT segment to take your cardio or strength training to the next level. You'll be sweating in no time and won't want the class to end! This workout is ONE word: FUN! Cardio Kick & Sculpt is offered Thursday mornings from 9:00-10:00 am. Visit the Calendar page to see current session dates.
Join our certified American Barre Technique instructor in a workout that strengthens and stretches your body. The 50 minutes will fly by. Perfect for all ages and abilities.
Bring a mat, water bottle and optional light weights. (between 1 and 5 pounds each)
Treat yourself to a workout that leaves you feeling longer, leaner, and invigorated to go on with your day.
Use your laptop, desktop, ipad, or phone to take the class. Or project the workout onto your tv!
There are over 10 online class formats so your body will always be challenged with something new. And you'll never see the same workout twice!
Your time is valuable. Request a recording if you can't make it to the workout and do the 40- minute class on your own schedule.
Simply downloand the Zoom app on your device or go to zoom.us. Sign up for the class you want through Paypal or Venmo and the instructor will email you the link for the workout 30 minutes before the class starts. (If you don't have access to Paypal or Venmo reach out to the instructor directly.) Then find an open, safe space in your house, click on the link and get started! And if you can't make the workout because you're working or have another commitment, request a recording of the live class and it will be emailed to you instead for the same price. No excuses for skipping a workout anymore!
A lower body sculpting class that focuses on glutes and core. Handweights needed.
An upper body sculpting class that focuses on biceps, triceps, deltoids, pecs, lats, traps, and core. Handweights needed.
Get your cardio and sculpting in one class. Handweights needed.
A lower body sculpting class that focuses on quads, glutes, hamstrings, abductors, adductors, and core. Handweights needed
Get your heart pumping and your muscles toned. Kettlebell needed.
A total body sculpting workout that targets both upper and lower body. Class ends with core work. Handweights needed.
No equipment needed in this class. Think boot camp: lunges, jumping jacks, planks, squats, burpees....
Grab a buddy and take this workout designed for two people featuring cardio and sculpting elements. Handweights needed.
Class can be personalized to be all muscle toning with handweights or all cardio. 20 minutes of work followed by 10 seconds of rest for four minutes total. Then a one minute rest. A fan favorite! Handweights needed.
20 minutes of cardio training followed by 20 minutes of body sculpting and core. Handweights needed.
Fun themed-workouts for holidays and special occasions. These classes usually take place on Saturdays. Handweights needed. Check the calendar for upcoming Holiday workouts.