Kettlebell/Cardio Kick & Sculpt (Zoom and Barre below)

I used to say, "I don't do exercises classes." STRONG! That's how I felt after my first kettlebell class with Katie. I haven't looked back since.  -

 Liz S.

I was in chronic back pain for decades due to poor posture, car accident, pregnancies, and working in the preschool population. I spent decades having regular chiropractic treatments. I began kettlebell classes with Katie and after 6 months, I no longer felt the back pain. I have not been to a chiropractor in 2 years! -Jody L.

I’d been wanting to try kettlebell for quite some time.  I was very lucky to come across the class offering in a South Fayette Magazine in 2015.  I signed up and attended Katie’s original class, and I’ve been attending ever since!  Katie’s classes have something for everyone, and she makes sure the hour of class offers a total body workout.  My stamina is better, and my body is toned.  I recommend giving any of her class offerings a try!  -Mary S.

 I have exercised at a gym since 1998 and, I must admit, that training with Katie is my favorite time. From cardio to body sculpting to kettlebell to stretching, Katie offers a complete body workout. Whether you are just beginning or for those more advanced, Katie will instruct you and demonstrate ways to modify an exercise to match your level of training. Katie’s vast fitness knowledge, energy level and innovative training methods keeps you interested and coming back for more.  I have made many wonderful friends from the workouts.  -Bob W. 

The SF community is so lucky to have access to fitness classes taught by Katie Logan. Katie's years of experience as an instructor, expertise, and passion for teaching are evident in every class.  Each class is crafted to provide a challenging workout for people of varying fitness levels and abilities.  Katie regularly modifies the workouts to keep them exciting. I have been participating in Katie's kettlebell and cardio kickboxing classes over the course of the last 6 years and we have rarely, if ever, completed the same workout. Above and beyond helping participants achieve their fitness goals, Katie has created a positive environment in which people can work toward their goals. The camaraderie in the class is an added bonus on top of the challenging, full-body workout that is offered. For anyone looking to jump start their fitness routine, or add something new to their existing routine, consider trying one of Katie's classes. You will not be disappointed!  -Lori T.

I love going to Barre because it is a great workout for me.  I get to use parts of my body which I usually don't focus on.  My favorite part is the stretching.  It is so relaxing.  Katie does an awesome job matching the music to the exercises and is easy to follow.  I get to meet really nice people and have fun with them every week! -Nora C.

Katie's Wednesday am Barre Class is a wonderful 50 minute workout.  It is led by an energetic, knowledgeable instructor with years of experience.  Class incorporates strength training, stretching, and isometric movements.  You workout at your own pace in a spacious auditorium with a lovely group of women of all ages and fitness levels.  I have been attending Katie's class since it began.  I can see and feel the difference in my muscle tone, strength and flexibility.  Barre Class has become part of my weekly routine and a great way to keep my body moving. - Catherine MC

Katie's Barre class is a great workout.  I love the way it helps my back and my knees and ankles.  They all feel so much stronger and more flexible.  I'm so glad I gave it a try.  Barre will always be part of my routine now.-Carol W.