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    Choose a kettlebell between 5 and 20 pounds, based on your fitness level.

    • Choose a kettlebell between 5 and 20 pounds, based on your fitness level.
    • Our average kettlebell class burns between 650 and 800 calories!
    • Blasting fat during a HIIT the Bell class
    • Bicep curls using the kettlebell
    • Beginner, intermediate, and advanced options for Mountain Climbers during a HIIT the Bell class
    • Getting warmed up
    • Having fun with Fitness Sticks on a Thursday morning!
    • Incorporating resistance bands into tonight's workout to mix things up
    • Taking a well- deserved lower back stretch after a HIIT the Bell class
    • One arm rows in a Kettlebell class
    • Weight training speeds up your metabolism. Join us Thursday mornings.
    • Our classes are for all levels of fitness, from beginner to advanced.
    • Using Fitness Sticks during Cardio Blast & Sculpt
    • Join us for a total body workout!
    • Core training
    • Kettlebell swings
    • Using the Kettlebell for an ab workout
    • Stretching after a Kettlebell class
    • Tabata during our HIIT the Bell class
    • Strength training using the Kettlebell
    • Getting set up. Bring your own kettlebell or use one of ours. Don't forget your water!
    • Performing a Superman to strengthen the back
    • Torso twists during a Tuesday morning kettlebell class
    • All classes include an opportunity to improve your balance.
    • Overhead presses with dumbbells in a Cardio Blast & Sculpt class
    • Warming up before a tough kettlebell workout
    • In our maximum fat burning zone during a HIIT the Bell class Wednesday night
    • Throwing jabs during a Cardio Blast & Sculpt class
    • Kettlebell swings target hips, glutes, hamstrings, lats, abs, and shoulders!
    Copyright © 2018 SF B FIT - All Rights Reserved. Special Thanks to Emily Kulkarni and Ally Palucis from the South Fayette High School Girl's Steam Team 
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