A new session starts Tuesday, October 29!

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  • Calendar
  • FAQs
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Choose a kettlebell between 5 and 20 pounds, based on your fitness level.

  • Choose a kettlebell between 5 and 20 pounds, based on your fitness level.
  • Our average kettlebell class burns between 650 and 800 calories!
  • Blasting fat during a HIIT the Bell class
  • Bicep curls using the kettlebell
  • Beginner, intermediate, and advanced options for Mountain Climbers during a HIIT the Bell class
  • Getting warmed up
  • Having fun with Fitness Sticks on a Thursday morning!
  • Incorporating resistance bands into tonight's workout to mix things up
  • Taking a well- deserved lower back stretch after a HIIT the Bell class
  • One arm rows in a Kettlebell class
  • Weight training speeds up your metabolism. Join us Thursday mornings.
  • Our classes are for all levels of fitness, from beginner to advanced.
  • Using Fitness Sticks during Cardio Blast & Sculpt
  • Join us for a total body workout!
  • Core training
  • Kettlebell swings
  • Using the Kettlebell for an ab workout
  • Stretching after a Kettlebell class
  • Tabata during our HIIT the Bell class
  • Strength training using the Kettlebell
  • Getting set up. Bring your own kettlebell or use one of ours. Don't forget your water!
  • Performing a Superman to strengthen the back
  • Torso twists during a Tuesday morning kettlebell class
  • All classes include an opportunity to improve your balance.
  • Overhead presses with dumbbells in a Cardio Blast & Sculpt class
  • Warming up before a tough kettlebell workout
  • In our maximum fat burning zone during a HIIT the Bell class Wednesday night
  • Throwing jabs during a Cardio Blast & Sculpt class
  • Kettlebell swings target hips, glutes, hamstrings, lats, abs, and shoulders!
Copyright © 2018 SF B FIT - All Rights Reserved. Special Thanks to Emily Kulkarni and Ally Palucis from the South Fayette High School Girl's Steam Team 
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